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• Calories in sweet potato skin#

Not only does fiber promote digestive health and regularity, it also binds to cholesterol and removes it from body. In addition, the fiber in sweet potatoes contributes to overall heart health. These mechanisms work together to lower blood pressure. Potassium works twofold for the heart it dilates blood vessels, making it easier for the heart to pump blood, and it also helps excrete sodium from the body. Research suggests that a potassium deficiency may elevate blood pressure, and conversely, eating enough potassium may reduce blood pressure. Sweet potatoes are also rich in potassium, a mineral that is tied to blood pressure. Keep in mind that vitamin A is fat soluble, so pair sweet potatoes with a healthy fat, like olive oil or avocado, to reap all the eye-boosting benefits. Luckily, one medium sweet potato provides all the vitamin A you need in a day.

This nutrient is most known for its contribution to eye health.Īs a matter of fact, having enough vitamin A in the diet reduces the risk of developing advanced age-related macular degeneration (AMD), the leading cause of visual impairment and blindness in the United States. They actually contain a precursor to the vitamin, called beta carotene, which the body coverts to vitamin A after eating. Sweet potatoes are known for their vitamin A content. One medium sweet potato has a ton of nutrients, including: Here are some of the top reasons to add more sweet potatoes to your diet and simple ways to enjoy this delicious tuber. Not to mention that sweet potatoes are tasty and versatile - you can stuff, bake, roast, mash or even microwave them.Īnd with inflation on the rise, you’ll be happy to hear that sweet potatoes are still some of the least expensive items in the produce aisle. This bright orange spud is a well-rounded nutritional powerhouse with plenty of vitamins, minerals, fiber and antioxidants. Sweet Potato Nutrition Sweet Potato nutritional value per 100 g (3.Sweet potatoes are a super starch that should absolutely be on your grocery list.

Source: USDA National Nutrient Database for Standard Reference Sweet potato, frozen, cooked, baked, without salt Refuse: 0% Sweet potato, cooked, baked in skin, with or without salt Refuse: 22% (Skin)ġ medium (2" dia, 5" long, raw), 114 grams Sweet potato, cooked, boiled, without skin, with salt Refuse: 0%

Calories in sweet potato skin#

Sweet potato, cooked, boiled, without skin Refuse: 0% Sweet potato, raw, unprepared Refuse: 28% (Parings and trimmings) Also, have a look how nutritious Sweet Potatoes are in comparison to the other vegetable nutrition facts.Īll of our calorie and nutrition information is provided by the US Department of Agriculture. See our vegetable calories comparison chart to compare the Sweet Potato calories with the other calories in vegetables. At the very bottom of this page is a link to a simple, quick and delicious recipe. We also have a nutrition table comparing the nutrients for either boiling or baking this vegetable. We have several calorie tables below depending on your preferred method of cooking. Vitamins A and C are powerful antioxidants and may help to Properties which are good for stomach ulcers and inflamed conditions of Sweet Potato benefits include improved blood sugar level regulation including This orange fleshed Sweet Potato has more beta-carotene than those with light colored flesh.

According to a study conducted by the Center for Science in the Public Interest in 1992, Sweet Potato contains more: fiber, complex carbohydrates, protein, vitamins A, C, iron and calcium, than any other vegetable. Sweet Potato belongs to the Convolvulaceae family and is an important root vegetable, large in size, starchy, with a sweet taste. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. How many calories in a Sweet Potato? See below, the Sweet Potato calories for the different serving sizes. Sweet Potato Calories, Sweet Potato Nutrition